Ski & Snowboard
Workout Program
A 6-week program, designed by health care professionals that provides a straightforward, step-by-step approach to boost performance, prevent injuries, and enhance longevity both on and off the mountain.
Your body will thank you later, we promise!
Mobility, Strength, & Performance
The Three Pillars for an Injury-Free Ski & Snowboard Season
Benefits
Injury Prevention
Improved Mobility
Increased Strength
Better Balance and Stability
Enhanced Performance
Faster Recovery
Pain Reduction
Core Stability
Confidence Boost
Start training today and feel the difference on the mountain
What's Included
Downloadable PDF
Lifetime Access
Over 100+ Exercises
Video Demonstrations
Phased Workouts
Routines 4 Days Per Week
Educational Content
3 Phases of training
Mobility
This program is specifically designed to improve mobility in key areas like the hips, knees, ankles, and spine, which are essential for carving, absorbing shocks, and maintaining proper posture. By following this step-by-step plan, you'll enhance your flexibility, stability, and movement quality, setting you up for a safer, more enjoyable season on the mountain.
Strength
Strength is essential for skiing and snowboarding to generate power, maintain control, and protect your body from the physical demands of the sport. This program targets key muscle groups to build functional strength, helping you stay stable, handle dynamic movements, and reduce your risk of injury.
Performance
Performance in skiing and snowboarding relies on a combination of strength, mobility, and control to navigate varied terrain with precision and confidence. This program enhances your physical capacity, enabling you to move more efficiently, react quickly, and maximize your time on the slopes.
Frequently Asked Question
Is this only for skiers/snowboarders?
Although this program is tailored for skiers and snowboarders, it can be beneficial for anyone!
Is this program suitable for beginners or only for advanced athletes?
This program is designed for all fitness levels. Whether you’re a beginner looking to build a strong foundation or an experienced athlete aiming to optimize performance, the exercises can be scaled to match your abilities.
Will I need special equipment or a gym membership to complete this program?
Not at all! The program includes exercises that can be done with minimal equipment, and many movements use just your body weight or can be substituted with bands or household objects. If you have access to a gym, you can enhance your training, but it's not required.
How much time will I need to commit each week?
The program requires just 4 sessions per week, with each session lasting 30-45 minutes. It's designed to fit into your busy schedule while delivering maximum results in minimal time.
Integrative chiropractic / physical therapy care & sports therapy. Helping athletes and individuals improve their performance and live a more active pain-free life.
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Contact Us
(208) 968-6700
info@premierespineandsport.com
36 N Echohawk Ln #104B, Eagle, ID 83616
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